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Tuesday, September 15, 2009

How To Avoid Swine Flu Our Top 8 Tips

Keywords : swine flu, swine flu symptoms, swine flu outbreak, how to avoid swine flu | Author : Amanda Edwards | Source: www.directorys.uniquearticles.info

First things first. The easy fact of the matter is Swine influenza is zip to make fun of. However, according to health experts, the general public should be vigilant and not panic.

You're probably thinking that's's simpler said than done. Right?
But just keep on reading and find out how to dodge this infection and keep you and your family|folks} safe.

The final analysis is the swine flu outbreak was at first thought to only be transmitted from pigs to humans. Now, studies show that it is being spread through human contact and is quickly becoming one of the most theeatening influenza viruses of our time.

The CDC ( Center For Disease Control ) and The World Health Organization have been working constantly to keep us in the know.up to date with all the confirmed cases and deaths from the virus all around the world.
Here are the details on swine flu symptoms :

1. Runny nose
2. Achy muscles
3. Listlessness
4 Absence of appetite
5. Unexpected onset of fever over 101

I am sure you can see clearly see, it is hard to notice the difference between other types of influenza symptoms, so this type of the virus needs a diagnosis from your well-being specialist.

But, do not fret, there are some very effective paths to ward off infection and stop the spread of swine influenza.

Listen awfully carefully now :
One - do not gamble it. If you are suffering from flu likesymptoms, simply remain at home. Since these symptoms mirror regular cold and flu symptoms, its better to be safe than sorrowful.

Two - learn how to cough and sneeze. Here's the deal - cough or sneeze into the interior of your elbow on your arm. This is the most effective way to

Three - Wash hands frequently and totally. Whatever you touch might be affected, so a good rule of thumb is to keep your hands clean to cut down on your odds of becoming infected.

Four - Simply have a tube of hand sanitizer with you at all time. This way you can constantly clean your hands.

Five - Beware of public places. Door handles and even ink pens are breeding grounds for germs. Avoid touching them at any cost.

Six - Be cautious on airplanes. The close quarters of an airplane is a place where germs like the swine flu virus lurk so protect yourself.

Seven - Wash your fruits and vegetables thoroughly. Get your vegetables and fruit locally if you can. Wash them with water and soak them to increase the effectiveness.

Eight - Telephone Your doctor. If you are experiencing any severeflu like symptoms see your doctor straight away. As stated earlier, only your well being expert can diagnose your particular kind of the flu. Remember not to go in to the doctors surgery without pre-warning them on telephoning as it spreads like wild fire and vulnerable patients may be awaiting appointments in the surgery.

pay attention to what you have learned here about the swine flu. Hang in there and protect yourself as best as possible. By following the straightforward suggestions here, you'll lessen your possibilities of becoming sick.



Amanda loves to research and test new products including digital products, health ideas, once tested she writes about them giving her own experience. To find out more information on protecting yourself from swine flu please click here

Article Source: http://www.directorys.uniquearticles.info

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